The Science of Sleep: Does Sleep Affect Weight Loss / Weight Gain?
Two very interesting things happened to me this past week.
I’m sharing this with you as I think you’ll really benefit. If not you, I’m certain this can help a close friend or family member.
#1. Last Saturday evening I attended the 5:00pm mass. During the homily I recall feeling very relaxed. My eyes and head began to feel heavy as the pastor’s voice slowly faded out.
Then….WHAM!
It felt as if I’d been rear-ended! My head snapped back and a bolt of lightning shot down my neck. I woke to find the family next to me dong their best to keep their laughter to a controlled snicker.
Embarrassing – yes.
Am I responsible? Absolutely.
The habit of good, quality, CONSISTENT sleep (at night) continues to be my most challenging aspect of wellness. The reasons why I neglect sleep for work, play, study, relaxation, and recreation are many. The more important point... at times my life is negatively impacted by this bad habit. I’m TOTALLY aware (mindful) and continue to make strides to rectify the issue.
#2. I received this e-mail the other day from a subscriber whose weight loss had hit a plateau.
He writes…
One thing I did notice. I have been feeling tired for some time now and my wife suggested that going to bed at 12:00 am and getting up at 5:30 am probably was not helping. I have been going to bed earlier (10:00 pm if not 9:30 pm) and I have been feeling better. One more thing that is an added bonus is that my weight now seems to be responding to the routines. I’m down 3# since I started the new bedtime (about 1 week). Is there a scientific explanation for this? Is it possible that the body needs the extra rest to allow the metabolism to rev-up during the day?
The short answer. YES!
Sleep affects so many aspects of mental and physical function – revealed in the following 2 videos.
Do your self a favor and watch both videos – well worth your time.
