Today ONLY (special announcement for teens)
When: Sunday, January 15.
Where: My Place (Driveway)
Time: ALL Day!
Hey -
Great news and a tremendous opportunity to have your teen trained by me (for free)!
Drop them off at my house today and I put them through my Breakthrough NEW Workout title Operation Snow Removal!
No Charge.
You get them out of the house.
They get to exercise.
I get my driveway cleared.
That's what we call win-win-win... baby! lol
Teen's Need Exercise Too
So get 'em off the couch, pull the cell phone out of their hands, and send them to the field and the gym.
Remember the good old days, when the only video game available was a pinball machine down at the local soda shop? Well, those days are long gone. Today's teens have access to more video games and other technology that keeps them away from the great outdoors and off the basketball court. Instead of moving their growing bodies, they spend countless hours pushing buttons, texting friends and playing video games.
But if exercise isn't a regular part of your teen's life, big trouble could be right down the road. Why should your teen get into the exercise routine, and how can you make it happen?
Why Exercise Matters
Take a look around at teens. They have countless social media tools that are supposed to help them be more connected with others than ever. Unfortunately, these social sites can cause teens to forget how to socialize with real people in real life. Get these kids to the gym and encourage them to exercise with other teens, and you give them an instant lesson in socialization.
But exercise is about more than being socially adept. It's about good health. And in case you've not picked up a newspaper or magazine in the last 10 years, you should know that there is an obesity epidemic currently taking place. It's affected plenty of adults, but it is now affecting teens as well - especially as they spend less time exercising and more time sitting around watching television, playing video games, texting, and chatting online. Get your teen exercising today, and you'll help them obtain and maintain a healthy weight and develop lifelong healthy habits.
Remember the good old days, when the only video game available was a pinball machine down at the local soda shop? Well, those days are long gone. Today's teens have access to more video games and other technology that keeps them away from the great outdoors and off the basketball court. Instead of moving their growing bodies, they spend countless hours pushing buttons, texting friends and playing video games.
But if exercise isn't a regular part of your teen's life, big trouble could be right down the road. Why should your teen get into the exercise routine, and how can you make it happen?
Why Exercise Matters
Take a look around at teens. They have countless social media tools that are supposed to help them be more connected with others than ever. Unfortunately, these social sites can cause teens to forget how to socialize with real people in real life. Get these kids to the gym and encourage them to exercise with other teens, and you give them an instant lesson in socialization.
But exercise is about more than being socially adept. It's about good health. And in case you've not picked up a newspaper or magazine in the last 10 years, you should know that there is an obesity epidemic currently taking place. It's affected plenty of adults, but it is now affecting teens as well - especially as they spend less time exercising and more time sitting around watching television, playing video games, texting, and chatting online. Get your teen exercising today, and you'll help them obtain and maintain a healthy weight and develop lifelong healthy habits.
How to Get Them Moving
Sometimes, getting a teenager to do something is as easy as teaching a rhinoceros to fetch. Don't let their attitude get you down.
Remember your own attitude problems as a teenager, take a deep breath, and prepare to put up a fight. When you're going into battle with your teen, try these tips out.Make It Fun. Remember when your teen was a toddler? Exercise wasn't something you forced him or her to do. It just happened, via hide-and-seek, tag, or just running all day long. Find what physical activities interest your teens, and encourage him or her to get out and do it.
Up the Chores. Is your teen lazing around the house doing nothing, while you're working frantically to keep everything in order? Flip your teen's world upside down by having him or her take over some of the more physically demanding chores. Have your teen rake leaves, plant flowers, scrub toilets, and take out the garbage. It may not be the same as lifting weights, but it'll get your teen'sbody on the move!
Do It Together. If your child isn't motivated to get in the gym on his or her own, offer to do it together. Whether you lift weights, ride bikes, swim, or hike, doing it as a family makes it easier to keep your teen on an exercise schedule.
Take It Easy. Your teen needs to exercise. There is no question about it. Just don't let this need override your parenting know-how. Ever tried to force your teen to do something he or she didn't want to do? Didn't work so well, did it? Remember this when working with your teen, and encourage your teen gently. You may be surprised at the end result.
How Much? While medical experts normally recommend adults get 30 minutes of exercise five or more days a week, the same doesn't hold true for teenagers. Instead, try to get your teen to exercise for at least 60 minutes most days of the week. It doesn't have to be incredibly vigorous. A light jog, a game of kickball, or riding bikes will do the trick.
If you want to expedite you and your teen's results then consider working with me on a fitness plan that will turn you both into fat burning machines.
Call or email today - I look forward to hearing from you.
Lead by Example
"What YOU do speaks so loudly,
I can't hear what you say".
I can't hear what you say".
Ralph Waldo Emerson
As a parent, you’re a LEADER. Every EFFECTIVE leader, leads by example.The greatest gift a parent can provide is love and self respect. Want happy, healthy, and productive children? Take care of the most important person in the world… YOU!
Lead by example.
Client Success Story! - Gina Shea
My AMAZING Journey!
Mother of 2 Teenage Boys Gets Healthy... Leads by Example
October 19, 2011
RE: Scott Crabiel
Dear Mr. Ribley,
A lot can be said about having good results 
while working with a personal trainer; however, nothing comes close to my “amazing” journey with Scott. My husband, Bill, wrote to you this past June and now it is my turn. After seeing the positive results my husband experienced with Scott, I was excited to begin as 2010 was a horrific year for me both mentally and physically.
while working with a personal trainer; however, nothing comes close to my “amazing” journey with Scott. My husband, Bill, wrote to you this past June and now it is my turn. After seeing the positive results my husband experienced with Scott, I was excited to begin as 2010 was a horrific year for me both mentally and physically. After attending Scott’s seminar last November, I realized it wasn’t just about the exercise or the eating, but an entire lifestyle overhaul. Scott is a dynamic presenter and highly motivational. His knowledge of the body and mind and how working together to promote positive change was truly inspirational. I had no idea when we joined Lifestyles that our lives were in for a complete makeover!
I began my journey with Scott this past May, and immediately I knew I was working with someone who was going to go the distance with me. Scott was honest about what I needed to commit to become successful. He gave me pages of information that I still have taped to the inside of my kitchen cabinet.
I set my goals and Scott has been with me every step of the way. Not just by being there for me with encouragement, but also the extra-steps; i.e. the communication through e-mails helping me stay on my path, the acknowledgements whenever I saw him at the gym with a “thumbs-up”, a nod hello or a “how’s it going?”
I am so grateful to have Scott in my corner and I now know why he is in such demand! My experience with Scott has surpassed my wildest expectations! My husband and I have such great faith and trust in Scott that he is now going to begin working with our 17-year-old son, Ryan. As far as accolades go, Scott deserves every single one and then some! I look forward to our family’s continuing relationship with Scott and the Wellness Center.
Kindest Regards,
Gina Shea
Meet Gina's Trainer! - Scott Crabiel
Meet Trainer Scott! 
Scott has been a member of the LifeStyles team since June, 1998. In the fall of 2004 he accepted the role of Personal Training Coordinator for Akron General LifeStyles-West. As Personal Training Coordinator, Scott leads a team of 21 personal trainers. In his seven-year tenure, personal training participation has increased by 163%. He is a Club Industry Nova 7 award recipient (2005) and was awarded as one of Akron General's top 10 employees in 2006 (Spirit and Values Award).
In addition to serving his one-to-one clientele, Crabiel serves as an industry consultant, has successfully coached clients around the country through his online services (www.surefire-fatloss.blogspot.com) and is an accomplished speaker.
He has presented on the local, regional, and national level for the following audiences:
- National Strength and Conditioning Association.
- Medical Fitness Association.
- North Eastern Ohio College of Medicine.
- NE Ohio Hospital Volunteer Service Organization.
- Corporate / Community.
As a certified WellCoach through the American College of Sports Medicine, Scott also coaches clients to permanent behavior change in various areas of wellness.
Scott's results driven programming has been featured in online articles and he's been a regular contributor to the Akron Beacon Journal and regular guest on the WAKR Ray Horner radio program.
Chocolate Protein Pudding
Here is a protein packed snack that the whole family will love. It's important to enjoy snacks that are low in carbohydrates and sugar, and high in protein in order to shed body fat and develop healthy muscles. This recipe delivers on all fronts, without sacrificing flavor.Servings: 1
Here's what you need...
- 6 oz Greek Yogurt, plain, fat free
- 1 scoop high quality chocolate protein powder
- Sprinkle of unsweetened cocoa powder
- In a small bowl use a whisk to combine the yogurt and protein powder. Mix until all lumps have disappeared.
- Garnish with a sprinkle of unsweetened cocoa powder.
Nutritional Analysis: One serving equals: 220 calories, 0g fat, 445mg sodium, 11g carbohydrate, 0g fiber, and 42g protein.
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