surefirefatloss

5 Foods to NEVER Eat!

(And 5 Healthy Substitutes)

The world of fitness and weight loss is often confusing, with contradictory information swirling about. I'm going to cut through the confusion and make things really simple for you.

Below is a list of 5 foods that you should never eat.

These foods will derail your fitness and weight loss efforts every single time.

In addition, I will suggest a healthy substitute for each of these off-limits foods.

By simply swapping out the items below you will quickly and effortlessly become healthier, leaner and fitter than you are today.

Do-Not-Eat #1: Anything Fried

Fried food is loaded with fat and calories while offering zero nutritional value.It's a lose-lose! Sure, fries and chips TASTE good, but healthier items also taste good. Just say no to the deep fried items on your menu. You'll be thinner, healthier and won't have greasy fingers.

Try This #1: Broiled

If you simply must have a French fry, then make them at home in your oven. Use sweet potatoes, as these are a more complex carbohydrate. Cut into matchsticks, drizzle with a tablespoon of olive oil along with a dash of salt, then place in your oven on broil. Mix every 5 minutes until the fries are tender on the inside and crispy on the outside.

Do-Not-Eat #2: White Bread

White bread products have zero nutritional value and are quickly converted by your body into sugar. So you may as well eat a cupcake. Even breads that are technically wheat, but are as soft and smooth as white bread, should be avoided. Don't be afraid to discard the bread from your sandwich or to push away that bread basket. Your waist will shrink and you'll lose that bloated feeling that high carbohydrate meals give you.

Try This #2: Sprouted Grain Bread

If you must have bread, then stick with sprouted. Sprouted grain bread is a lot easier on your digestion and is packed full of nutrients. Sprouted grain breads are often kept in the freezer section since they don't contain preservatives to prolong shelf life.

Do-Not-Eat #3: Creamy Salad Dressing
You were so good to order a salad, but then you ruined it by drenching the salad in fattening creamy dressing. Just a few tablespoons of creamy dressing contain more than 20 grams of fat and hundreds of calories.

Try This #3: Vinegar Dressing

Salad dressing is meant to lend flavor to the salad, not fat and calories. Vinegar-based dressings pack amazing flavor in with minimal fat and calories. You can even mix your own dressing at home. Take high quality vinegar, fresh lemon juice, salt and pepper, your choice of dried herbs, and a bit of olive oil.

Do-Not-Eat #4: White Rice

I'm sure by now you've heard that white rice is not a healthy choice. Just like white bread, white rice has zero nutritional value – other than calories. Fiber and vitamins have been removed and the glycemic load will quickly prime your body for storing fat.

Try This #4: Brown Rice

Brown rice has three times the amount of fiber, more B vitamins as well as other nutrients, won't sky rocket your blood, and will keep you feeling fuller for longer. That should be enough to convince you to swap your large pile of white rice out for a small pile of brown rice.

Do-Not-Eat #5: White Sugar

Sugar and high fructose corn syrup are the epitome of anti-fitness food. Nothing will destroy your progress, expand your waist and plummet your energy levels like sugar will. If you only take away one do-not-eat food from this article please let it be sugar.

Try This #5: Fruit

Don't turn to artificial sweeteners to get your sweet fix, instead turn to nature's wholesome source of sugar: fruit. Eat organic fruit that is seasonal and locally grown. Stay away from fruit juices, as these are high in simple calories.

Eating right, along with challenging exercise, is the formula for a toned, lean body - so guarantee your results by teaming up with me.

Together we will come up with a fitness plan that is uniquely yours, one that fits your lifestyle and brings you promptly to your goals.

Call or email today to get started.

Client Success Story! - Bob and Bonnie Jablonowski

Had to Buy
a New Wadrobe (TWICE!)

Couple Loses a Combined 65lbs!

Almost 2 years ago my husband and I decided to take control of our wellness and join the Akron Wellness Center.  It was then that my husband started training with Antonio Altieri. Antonio has gone out of his way to receive specialized training so he can work with the young and the old. At first, I watched from afar and was so impressed with what I saw.  Antonio really worked with my husband to improve his weak and painful joints and challenged him to increase his exertion with each visit.   Antonio really examines how his clients perform the exercises and ensures that a balance of aerobic and anaerobic exercise is accomplished. The result of Antonio's workout with my husband has really paid off.  My husband's blood work is pristine, he is the lightest he has ever weighed and his muscle tone and definition is amazing.  I truly believe that he has added 20 years to my husband's life span.

Since my husband was getting fantastic results I decided to train with him as well.  I began 18 months ago along the same path as my husband. 

Antonio encouraged me to change my eating habits, learn creative new exercises and balance my exercise routine.  I truly can say that I have never felt better, thinner or stronger than I do today.  Antonio's knowledge of the physiology of the body should be commended. I have worked in healthcare for over 23 years and am licensed as an Occupational Therapist.  I have not come across a more competent, caring trainer such as Antonio.  He truly cares about his clients and ensures the safety of his clients by really assessing them during the workout.  He continually brings new exercises to our workout because he is always reading about new techniques in exercise.  My husband and I use the TRX straps as part of our workout and from what I gathered Antonio was one of the first trainers to learn all of the exercises that can be done on the straps.

 

To put this in terms of real outcomes.  My husband and I together have lost 65 pounds, multiple inches and have had to buy an entire new wardrobe (twice)!!!!!!!!!!!!!!!!!!!!!!!!

We would really like to thank Antonio for his friendship and expertise!!!!!!!!!!!!!!!!!!!!!!!!!!!!


We both feel the best that we have ever felt in our lives

  Bob and Bonnie Jablonowski

Meet Bob and Bonnie's Trainer! - Antonio Altieri

Meet Trainer Antonio!

Antonio was born in Akron and educated in Italy where he spent one year in army, there he found the passion to help others trough the world of Health & and Wellness.

He holds 6 certifications trough the International Sports Science Association (ISSA).

Certifications:

Personal Trainer / Specialist Sports Nutrition / Specialist Medical Fitness Therapy / Specialist Senior Fitness / Specialist Strength and Conditioning / Specialist Youth Fitness .

He is currently pursuing a specialty certification in Fitness Nutrition. Antonio is also Certified TRX suspension training.  With over 10 years in the fitness industry Antonio has extensive experience with strength training of all levels and ages as well as body fat loss. He is passionate about helping others discover the motivation to achieve their goals whatever it be; fat loss combined with muscle gain, sport specific training, rehabilitation, senior fitness training, balance and a overall healthy nutrition and lifestyle.

He understands the importance of tailoring workout routines to each individuals specific needs and circumstances to accomplish maximal results and have fantastic health & wellness.

Click HERE to get started with Antonio!

Feeling Blue?

If you're feeling depressed or stressed then studies show that you're probably going to overeat. And when you gain weight from overeating you'll end up feeling more depressed and stressed.

How is this vicious cycle broken?

With a consistent and challenging exercise routine.

Sprouted Grain French Toast

Just because you gave up white bread and sugar doesn't mean that you can't enjoy a delicious plate of French Toast! This recipe is made with sprouted grain bread, egg whites and protein-packed Greek yogurt. The whole family will love it. Servings: 5

Here's what you need...

• 5 slices cinnamon raisin, sprouted grain bread
• 1 cup egg whites
• 6 oz fat free, Greek yogurt
• 1 teaspoon vanilla extract
• 1/2 teaspoon ground cinnamon
• dash of salt
• Optional: additional fat free Greek yogurt and pomegranate seeds for topping.

1. Preheat a skillet, or pancake griddle over medium high heat. Lightly coat with cooking spray.
2. In a shallow bowl, whisk the egg whites, yogurt, vanilla, cinnamon and salt. Mix until well combined.
3. Dip each slice of bread in the egg white mixture, flipping to coat each side. Place on the prepared skillet and cook for 3-5 minutes on each side, until the eggs set and turn golden.
4. Serve immediately with the additional yogurt and pomegranate.

Nutritional Analysis: One serving equals: 127 calories, 0 fat, 157mg sodium, 19g carbohydrate, 2g fiber, and 12g protein.